The unknown secret To ultimate longevity Fitness
All About the ARX Machines At Leo’s Fitness Lab we provide the fastest results to our clients in the least amount of time invested. Who doesn’t want that? We can…
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40 Minutes a week Adds Years to Your Life HIIT
Why Waste Time While Regaining or Adding to Your Fitness? HIIT training stands for High-Intensity Interval Training. It is a training protocol that alternates short bursts of vigorous exercise with short rest periods.…
Hormone Replacement Missing Link Vibrant Health?
Hormone Replacement at Optimized U in the same space as Leo Fit Labs From the Optimized U web site: What is Hormone Optimization? Our unfortunate reality that one must come…
The Magic of The LeoFit Method “What We Do!”
A Detailed Examination of The Leo Fit Method Our Primary Goals are Weight Loss and/or Strength Gain. This article concerns two basic health concerns. One is weight loss, and the…
The Immense Value of a Personal Trainer Disclosed
The Value of a Personal Trainer (Private Training) If you are still on the journey to weight loss, muscle building, strength training, or better overall health and metabolism, you may…
Lose 2 Pounds of Fat in 48 Hours?
Interesting Weight and Body Composition Data Leo Hamel here again. The answer is a scientific “No!” Because a pound of fat contains 3500 calories, and most people don’t burn even…
Metabolism Test And Metabolic Health
After the weekends massive weight gain, because I went of my Keto(ish) diet and went from 224 last Friday to 228 this last Monday, to 224.9 yesterday to 222.575 today.…
Because Fitness Matters
I read an article last week that says the 6th week of the year is when, statistically, most people give up on their New Years Resolution of health and fitness.…
Major Importance of being active 5 Days A Week
As a person who has tried several different workout spreads (days of exercise vs. days of rest) I only recently realized something very relevant. The most significant benefit of doing…