Good Graphs. Did I crack the weight loss code?
Making Progress On My Program Well, I am happy with this progress. Twenty-eight days on a Keto (ish) diet, I eat lots of protein and green vegetables. Today someone asked how I…
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All You Need to Know About Opposite Trends
Why I am Not Discouraged By My Body Fat-Lean Tissue Graphs The above graphs show a “flat trend.” And in the short term they are actually in a “down trend.” …
Don’t Fail on your diet. Raise your Metabolism
A Slow Metabolism, Caused By Diet, Is Diet Failure! (This is a running account of the diet I have been on for some weeks now. I have added more blogs…
What are the Do and Don’ts of Weight Loss?
The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ago. DIETS FAIL 80-95% of the time.…
More Graphs. Right Direction but Slow!
Doing OK, But I Must Not Create A Slow Metabolism One of the great things about sharing my data, on my personal journey, is that it holds me accountable. Over…
New Pnoe Data and It is Good!
Pnoe test Shows over 99% Fat Burning After a disappointing Pnoe Metabolism test last week, I received a great one this week. Three weeks ago, my body was burning fat at…
Pnoe Basal Metabolism Rate Meassurment
Pnoe Device and How to Use to Guarantee a SUCCESSFUL Weight Loss Plan. Burning stored fat versus consumed carbohydrates. Below you can see the data generated by our Pnoe Metabolism analyzer. …
Detailed & Sometimes Embarrassing Revelations
More Graphs on Weight Loss, Body Composition and Muscle Mass What is tracked, improves! That’s why I graph my weight loss. A reminder on my graphs. I use normal graphs and…
Graphs and Weight Loss, The Big Why!
Several times this year I, like many of you, have begun a weight loss program only to be derailed by myself. It is just to easy to have a cheat…