Diet & Fitness - Leo's Fitness Lab

Creatine Is Safe and Beneficial For.. Everyone

September 16, 2026

By Luke Carlson, CEO of Discover Strength In a crowded supplement industry, the reality is that most supplements lack a foundation of scientific efficacy. Creatine supplementation continues to emerge as…

When Dieting, It is Vital to Monitor Your Metabolism! Why?

September 15, 2026

The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis — allowing optimal training program design…

A Slow Metabolism Will Destroy Your Diet

September 15, 2026

The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or eating fewer calories than you…

Impeccable Eating Habits For The Holidays

September 15, 2026

You Must Be Vigilant During the Holidays I wrote this before the Holidays and then forgot to post it. But I am going to now cause there are always birthdays,…

How To Eat Properly Before and After Work Out

September 15, 2026

Healthy Nutrition to Pair with HIIT and HIRT HIIT training stands for High-Intensity Interval Training. It involves training that alternates short bursts of vigorous anaerobic exercise with short rest periods.…

How Much Protein Is Right For You?

September 15, 2026

The Pancakes On The Opening Page of This Article are NOT Real Food! Sorry about the pancakes comment. As you travel the road of proper nutrition, you will learn what…

The Magic of The LeoFit Method “What We Do!”

September 15, 2026

A Detailed Examination of The Leo Fit Method Our Primary Goals are Weight Loss and/or Strength Gain. This article concerns two basic health concerns. One is weight loss, and the…

What are the Do and Don’ts of Weight Loss?

September 15, 2026

The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ago. DIETS FAIL 80-95% of the time.…

Do not Trust Main Media on Fitness Advice

September 15, 2026

Examples of False Information in the Press We use the Pnoe device, which is a scientific instrument that measures aspects of metabolism. It also measures oxygen uptake (oxygen use). It is rather…

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Creatine Is Safe and Beneficial For.. Everyone

When Dieting, It is Vital to Monitor Your Metabolism! Why?

A Slow Metabolism Will Destroy Your Diet

Impeccable Eating Habits For The Holidays

How To Eat Properly Before and After Work Out

How Much Protein Is Right For You?

The Magic of The LeoFit Method “What We Do!”

What are the Do and Don’ts of Weight Loss?

Do not Trust Main Media on Fitness Advice

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