Diet & Fitness 2 - Leo's Fitness Lab

The Immense Value of a Personal Trainer Disclosed

September 15, 2026

The Value of a Personal Trainer (Private Training) If you are still on the journey to weight loss, muscle building, strength training, or better overall health and metabolism, you may…

Keto Electrolytes. Join The Club!

September 15, 2026

Vital Info For Keto Dieters Two personally experienced cases on low electrolytes, salt being the most important. Starting a very strict Ketogenic Diet, keeping my carbs very low, almost to Carnivore (only…

Continuing With Weight Loss

September 15, 2026

A Discussion About Set Point Theory This discussion deals primarily with the “Setpoint Theory” but in addition I should have mentioned the role of High Intensity Training (HIT) both in…

Metabolism Test And Metabolic Health

September 15, 2026

After the weekends massive weight gain, because I went of my Keto(ish) diet and went from 224 last Friday to 228 this last Monday, to 224.9 yesterday to 222.575 today.…

Weight Loss? Graph Body Composition

September 15, 2026

Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in a body of water. This…

Body Composition And A Healthy Metabolism

September 15, 2026

Why Body Composition? It is important, when doing a serious body fat loss, or lean tissue gaining, program, to keep tabs on your body composition. Both fat loss and muscle/lean…

Burn Glycogen (stored sugar) for Better Dynamic Health

September 15, 2026

The conversation regarding “glycogen depletion” is crucial to your metabolic health profile. It is universally accepted as an important mechanism in longevity and energy. For most, the regulation of glycogen storage…

DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH

September 15, 2026

What You Can Do and Examine The management of the serious metabolic disease pandemic (yes, the “other” pandemic) requires a much more subtle analysis than is currently provided. Even among…

Exercise and Activity: The Basic Story

September 15, 2026

The primary objective of the Leo Fit programs revolves around the prevention management and reversal of metabolic disease. An appropriate description of “exercise” in that role, should be specifically defined. Exercise is:…

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The Immense Value of a Personal Trainer Disclosed

Keto Electrolytes. Join The Club!

Continuing With Weight Loss

Metabolism Test And Metabolic Health

Weight Loss? Graph Body Composition

Body Composition And A Healthy Metabolism

Burn Glycogen (stored sugar) for Better Dynamic Health

DISCOVER THE ROAD FROM ILLNESS TO VIBRANT HEALTH

Exercise and Activity: The Basic Story

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