Reason #3: Why You Can’t Keep That Weight Off!
JOIN LEO’S MAILING LIST See Reason #1 HERE See Reason #2 HERE The Key to getting THE LOOK you want is to lose fat and gain muscle. Period. The book “Aerobics” came…
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Reason #2: Why You Can’t Keep That Weight Off!
JOIN LEO’S MAILING LIST See Reason #1 HERE There is an important difference between losing weight and just losing fat. The weight lost on most diets is a combination of fat…
Reason #1: Why You Can’t Keep That Weight Off!
JOIN LEO’S MAILING LIST There are many crash diets out there, and all promise quick weight loss. And if you follow them, you can temporarily lose weight. But science proves…
When Dieting, It is Vital to Monitor Your Metabolism! Why?
The Fix For Failed Diets Is Here! PNOĒ Metabolism Testing Technology at Leo’s Fitness Lab The PNOĒ machine is the newest technology in metabolic analysis — allowing optimal training program design…
A Slow Metabolism Will Destroy Your Diet
The Problem With Dieting “Too Hard.” Metabolism is the measure of how many calories you burn per day. Science has shown that cutting calories, or eating fewer calories than you…
Amazing and Effective Vasper Aerobic High Intensity
Vasper Technology at Leo’s Fitness Lab The Vasper exercise machine provides immense high-intensity exercise benefits — without the extra stress to your body. San Diego, CA. Leo’s Fitness Lab is…
Easy and Exciting Strength with Mental Acuity. Lift Weights!
No Need To Lift Weights When you Can “Fight” with a Computer We use the ARX machines instead of normal weights. This allows our computer-controlled machines to give you the…
Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!
With a Vacation Coming I look forward to a return to my diet By looking at the graphs, we can see I am having slow progress, but I, and my children…
STAGNATION BUT BACK ON TRACK AFTER A BREAK
After Stagnating On My Gains I Took a Week Off: Results Below are my most recent graphs. On all three, you can see a short flat area where the numbers…