Weight Loss 2 - Leo's Fitness Lab

Weight Lost Always Returns! Whose fault is it?

September 15, 2026

Weight Loss: Your “Must Have” Knowledge This article concerns weight loss and gaining strength while accomplishing both in the minimum weekly time investment. It also covers the even more important…

What are the Do and Don’ts of Weight Loss?

September 15, 2026

The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ago. DIETS FAIL 80-95% of the time.…

More Graphs. Right Direction but Slow!

September 15, 2026

Doing OK, But I Must Not Create A Slow Metabolism One of the great things about sharing my data, on my personal journey, is that it holds me accountable. Over…

Do not Trust Main Media on Fitness Advice

September 15, 2026

Examples of False Information in the Press We use the Pnoe device, which is a scientific instrument that measures aspects of metabolism. It also measures oxygen uptake (oxygen use). It is rather…

The Immense Value of a Personal Trainer Disclosed

September 15, 2026

The Value of a Personal Trainer (Private Training) If you are still on the journey to weight loss, muscle building, strength training, or better overall health and metabolism, you may…

Continuing With Weight Loss

September 15, 2026

A Discussion About Set Point Theory This discussion deals primarily with the “Setpoint Theory” but in addition I should have mentioned the role of High Intensity Training (HIT) both in…

Lose 2 Pounds of Fat in 48 Hours?

September 15, 2026

Interesting Weight and Body Composition Data Leo Hamel here again. The answer is a scientific “No!” Because a pound of fat contains 3500 calories, and most people don’t burn even…

Weight Loss Program on Ketogenic Diet

September 15, 2026

Hello, Leo Hamel of San Diego here. I am the owner of Leo Fit Labs. I hope to document my weight loss with or at least maintaining muscle mass (lean…

Weight Loss? Graph Body Composition

September 15, 2026

Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in a body of water. This…

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Weight Lost Always Returns! Whose fault is it?

What are the Do and Don’ts of Weight Loss?

More Graphs. Right Direction but Slow!

Do not Trust Main Media on Fitness Advice

The Immense Value of a Personal Trainer Disclosed

Continuing With Weight Loss

Lose 2 Pounds of Fat in 48 Hours?

Weight Loss Program on Ketogenic Diet

Weight Loss? Graph Body Composition

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