Hormone Replacement Missing Link Vibrant Health?
Hormone Replacement at Optimized U in the same space as Leo Fit Labs From the Optimized U web site: What is Hormone Optimization? Our unfortunate reality that one must come…
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A Charity Worth Supporting, Unity 4 Orphans
Unity 4 Orphans Each month the orphanage is visited by supporters and they get to meet the children. It is in Tijuana, Mexico. They call this practice “Relational Consistency.” Since 2010 they…
The Magic of The LeoFit Method “What We Do!”
A Detailed Examination of The Leo Fit Method Our Primary Goals are Weight Loss and/or Strength Gain. This article concerns two basic health concerns. One is weight loss, and the…
Ideally Consistent Weight Loss Will Be Rewarding But Fortune May Bring Disaster!
With a Vacation Coming I look forward to a return to my diet By looking at the graphs, we can see I am having slow progress, but I, and my children…
STAGNATION BUT BACK ON TRACK AFTER A BREAK
After Stagnating On My Gains I Took a Week Off: Results Below are my most recent graphs. On all three, you can see a short flat area where the numbers…
Weight Lost Always Returns! Whose fault is it?
Weight Loss: Your “Must Have” Knowledge This article concerns weight loss and gaining strength while accomplishing both in the minimum weekly time investment. It also covers the even more important…
Breaking A Diet & Dire Consequences
Two Cheat Days Wreck Havoc With My Progress When watching graphs, it is pretty easy to see your progress. However, just writing the numbers down on paper is not as…
Personal Trainers are Magic to Success!
A Personal Trainer Will Get You Back ON Track Below are my lean body weight and body fat percentages after a weekend of cheating. This was my second “bad” weekend…
Blow Your Diet and Look What happens!
One Day Off The Diet And My Weight “Crashes” As you can see above, I took a day off my diet last weekend and ate some carbs. My weight graph…