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All You Need To Know About The Havoc Of Graphing

September 15, 2026

Body Weight Graph Show Stabilization of Weight As I have mentioned before, when one starts a new Diet/Exercise Program, our bodies undergo a “remodeling,” and the weight comes off quickly…

Great PNOE Results of Basal Metabolism Rate

September 15, 2026

Why We Gain Weight Back After a Diet Without a metabolism test, you will never know your calorie burn rate, so you will not know how much to restrict in…

Achieve Your Weight Loss Goal, Here is How!

September 15, 2026

Two Years Worth Of BodPod Data Looking at the weight data below (Blue Column), going back about two years, we can see I have lost weight very slowly. I have…

Unrelated To Fitness but very informative

September 15, 2026

Important to The Times You may feel free to ignore this if you are not interested. This has nothing to do with fitness, but I think some may benefit from…

Good Graphs. Did I crack the weight loss code?

September 15, 2026

Making Progress On My Program Well, I am happy with this progress. Twenty-eight days on a Keto (ish) diet, I eat lots of protein and green vegetables. Today someone asked how I…

All You Need to Know About Opposite Trends

September 15, 2026

Why I am Not Discouraged By My Body Fat-Lean Tissue Graphs The above graphs show a “flat trend.” And in the short term they are actually in a “down trend.” …

Don’t Fail on your diet. Raise your Metabolism

September 15, 2026

A Slow Metabolism, Caused By Diet, Is Diet Failure! (This is a running account of the diet I have been on for some weeks now. I have added more blogs…

What are the Do and Don’ts of Weight Loss?

September 15, 2026

The Keys To Keeping It Off I read this years ago but still didn’t remember when I started trying to lose weight a few years ago. DIETS FAIL 80-95% of the time.…

Specialized Vitamins and Nutrition Info

September 15, 2026

A San Diego Company with info on vitamins and healthy living. Healthy Information. You will find info on minerals and health issues such as yeast, candida, heart, etc.

All You Need To Know About The Havoc Of Graphing

Great PNOE Results of Basal Metabolism Rate

Achieve Your Weight Loss Goal, Here is How!

Unrelated To Fitness but very informative

Good Graphs. Did I crack the weight loss code?

All You Need to Know About Opposite Trends

Don’t Fail on your diet. Raise your Metabolism

What are the Do and Don’ts of Weight Loss?

Specialized Vitamins and Nutrition Info

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