Fantastic Luna Flowers Next to LeoFitLabs
Just In Case You Need Something Special A wonderful flower shop just opened a door down from our Gym. Woman owned and a great place for flowers, cards, candy and…
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Keto Electrolytes. Join The Club!
Vital Info For Keto Dieters Two personally experienced cases on low electrolytes, salt being the most important. Starting a very strict Ketogenic Diet, keeping my carbs very low, almost to Carnivore (only…
Continuing With Weight Loss
A Discussion About Set Point Theory This discussion deals primarily with the “Setpoint Theory” but in addition I should have mentioned the role of High Intensity Training (HIT) both in…
Lose 2 Pounds of Fat in 48 Hours?
Interesting Weight and Body Composition Data Leo Hamel here again. The answer is a scientific “No!” Because a pound of fat contains 3500 calories, and most people don’t burn even…
Weight Loss Program on Ketogenic Diet
Hello, Leo Hamel of San Diego here. I am the owner of Leo Fit Labs. I hope to document my weight loss with or at least maintaining muscle mass (lean…
Metabolism Test And Metabolic Health
After the weekends massive weight gain, because I went of my Keto(ish) diet and went from 224 last Friday to 228 this last Monday, to 224.9 yesterday to 222.575 today.…
Weight Loss? Graph Body Composition
Easy ways To Graph Your Numbers There are multiple ways to measure body composition. One of the old-time standards was to dunk a person in a body of water. This…
Body Composition And A Healthy Metabolism
Why Body Composition? It is important, when doing a serious body fat loss, or lean tissue gaining, program, to keep tabs on your body composition. Both fat loss and muscle/lean…
Because Fitness Matters
I read an article last week that says the 6th week of the year is when, statistically, most people give up on their New Years Resolution of health and fitness.…