More Graphs. Right Direction but Slow!
Doing OK, But I Must Not Create A Slow Metabolism One of the great things about sharing my data, on my personal journey, is that it holds me accountable. Over…
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Lifestyle and Gross Eating Habits
By Gross I Don’t Mean Disgusting But Overall Listening to Dr. Layne Norton He said something like the above. One must look at lifestyle and eating habits. We all seem to think…
New Pnoe Data and It is Good!
Pnoe test Shows over 99% Fat Burning After a disappointing Pnoe Metabolism test last week, I received a great one this week. Three weeks ago, my body was burning fat at…
Do not Trust Main Media on Fitness Advice
Examples of False Information in the Press We use the Pnoe device, which is a scientific instrument that measures aspects of metabolism. It also measures oxygen uptake (oxygen use). It is rather…
Pnoe Basal Metabolism Rate Meassurment
Pnoe Device and How to Use to Guarantee a SUCCESSFUL Weight Loss Plan. Burning stored fat versus consumed carbohydrates. Below you can see the data generated by our Pnoe Metabolism analyzer. …
Detailed & Sometimes Embarrassing Revelations
More Graphs on Weight Loss, Body Composition and Muscle Mass What is tracked, improves! That’s why I graph my weight loss. A reminder on my graphs. I use normal graphs and…
Graphs and Weight Loss, The Big Why!
Several times this year I, like many of you, have begun a weight loss program only to be derailed by myself. It is just to easy to have a cheat…
The Immense Value of a Personal Trainer Disclosed
The Value of a Personal Trainer (Private Training) If you are still on the journey to weight loss, muscle building, strength training, or better overall health and metabolism, you may…
Unbelieveable Electric Bike Shop Near Old Town
Right Next Door To Leo’s Fitness Lab and Leo Hamel Fine Jewelers Owner Matt James has a great selection of electric bikes. Brands like Benno, Gazelle, Magnum, Specialized, Stromer, and…